class schedule

WEEKLY DROP IN CLASSES

  • TWERKHIIT

    TUESDAYS/THURSDAYS — 7PM

    INSTRUCTOR: RYAN LYNN

    A high-energy dance fitness class that blends twerking, cardio dance, and conditioning into one empowering workout. Expect great music, nonstop energy, and a judgment-free space where you can sweat, build confidence, and celebrate your body while moving at your own level.

  • SELF CARE SUNDAYS

    SUNDAYS — 11AM

    INSTRUCTOR: RYAN LYNN

    A feel-good adult dance and movement classes designed to help you reset, reconnect, and move without pressure. Expect uplifting music, gentle-to-energizing movement, body positivity, and a supportive, judgment-free community focused on confidence, wellness, and self-care

  • STEPWERK

    MONDAYS — 6PM

    INSTRUCTOR: CARLA

    Blends aerobic step with Latin and hip hop-inspired movement for a fun, high-energy cardio workout. Designed for all levels, bringing easy-to-follow combinations, great music, and plenty of room to move at your own pace while building stamina, coordination, and confidence